Life is a constant balancing act, and it’s remarkable how many roles we take on: parent, child, employee, neighbor, friend (just to name a few). Each role carries its own set of responsibilities, challenges, and expectations. At times, these demands can feel overwhelming, and conflict or struggle may arise in one or several areas of our lives.

Too often, we try to navigate these complexities alone, striving to be the best version of ourselves without asking for help. But what if you didn’t have to do it all on your own? What if you had a space to reflect, grow, and strengthen the relationships and areas of life that matter most?

As a licensed clinician, I offer that space. My goal is to help you process your challenges and support your growth; personally, professionally, and relationally. Drawing from years of both clinical and personal experience, I provide thoughtful guidance and evidence-based support tailored to your unique needs.

Whether you’re familiar with counseling or considering it for the first time, I invite you to explore the transformative power of the therapeutic relationship. It’s a space where healing, clarity, and empowerment can begin.

I’ve had the privilege of working with a diverse range of individuals, including:

• Medical professionals from large healthcare organizations

• First responders and veterans from all campaigns

• Young adults navigating academic and life transitions

• Indigenous communities

• Adults of all ages and backgrounds

I integrate a variety of therapeutic modalities to ensure personalized, effective care. My ultimate goal is to help you build resilience, foster healthier relationships, and develop coping strategies that truly work for you.

Please take a moment to review my areas of expertise and therapeutic approaches below. If you have any questions or would like to connect, I’d be honored to hear from you.

Areas of Expertise:

Anxiety, career counseling, coping skills, communication skills (relationship issues), depression, first responder, grief, peer relationships, Stress, Trauma and PTSD, Veterans.

Therapy Modalities:

Attachment based

Person-centered

Motivational interviewing

Attachment-based

Cognitive behavioral (CBT)

Cognitive Processing (CPT)

Culturally Sensitive

EMDR

Prolonged-Exposure

Equine Assisted

Client focus:

Age –  Teen, Adults, elders

Participants – individuals, couples, family