Hi, welcome! As first generation hispanic female therapist, I am here to help to break down barriers, and to empower you to live your most authentic and fulfilling life. As a fierce advocate for mental health and well-being, I'm committed to providing a space where you feel heard, valued, and empowered to embrace your truth. Together, we'll embark on a journey of self-discovery, growth, and transformation. I'll stand beside you as you navigate life's complexities, offering support, guidance, and encouragement every step of the way. My approach is rooted in authenticity, compassion, and a fierce dedication to your success & recovery.

I want you to know that YOU are the focus, the heart of our sessions. I utilize a variety of modalities such as DBT, CBT, IFS, ACT, Psychodynamic, and EFT.

Remember, you hold the power within you to create positive change in your life. Together, we'll explore your inner strengths, values, and aspirations, empowering you to navigate life's challenges with confidence and resilience. Let's embark on this journey together, with warmth, compassion, and the belief in your innate capacity to thrive.

Therapy Modalities

Dialectical Behavior Therapy (DBT)

Cognitive Behavioral Therapy (CBT)

Internal Family Systems (IFS)

Acceptance and Commitment Therapy (ACT)

Psychodynamic Therapy

Emotionally Focused Therapy (EFT)

Person-Centered Therapy

Strengths-Based Therapy

Culturally Responsive Therapy

Areas of Expertise

Mental Health Advocacy

Self-Discovery and Personal Growth

Empowerment and Resilience

Navigating Life’s Complexities

Cultural and Identity-Related Challenges

Emotional Regulation and Recovery

Relationship and Attachment Issues

Stress and Life Transitions

Trauma and Inner Conflict

Minority and First-Generation Experiences