My ideal client is an individual or couple feeling lost, anxious, or disconnected while navigating traumatic stress, life transitions, addiction, or overall meaning and self-esteem. Often dealing with the invisible weight of childhood trauma (complex PTSD), people feel stuck on a path without a roadmap. They are searching for a sense of safety, emotional stability, and true self-discovery. Ultimately, they want to untangle conflicting internal parts (IFS/EMDR), heal relationship distresses, and find ways to rebuild their lives because they refuse to stay stuck and let past trauma, anxiety, and depression dictate their lives.

As a mental health therapist experienced in residential and outpatient settings, I specialize in deep trauma processing and addiction recovery. I offer a supportive space using evidence-based tools tailored to your unique journey. By integrating EMDR, IFS parts work, Somatic body awareness, and DBT skills, I help you uncover strengths and achieve wellness.

Asking for help is one of the bravest steps you can take. In our work together, you don't have to worry about performing or 'fixing' yourself immediately. We will go at the pace of your nervous system. If you are ready to explore your inherent strengths and navigate life's map together, I invite you to reach out to me directly.

Therapy Modalities

EMDR

Internal Family Systems (IFS)

Person-Centered

Psychodynamic

Somatic

Area of Focus 

Addiction

Trauma and PTSD

Emotional Regulation

Alcohol Use

Anger Management

Anxiety

Behavioral Issues

Borderline Personality (BPD)

Domestic Violence

Drug Abuse

Dual Diagnosis

Family Conflict

Grief

Impulse Control Disorders

LGBTQ+

Life Transitions

Men's Issues

Mood Disorders

Peer Relationships

Relationship Issues

Self Esteem

Self-Harming

Sexual Abuse

Stress

Substance Use