It is more common today than ever before to find yourself lying awake at night filled with anxiety and depression. Feeling stuck in patterns that you know aren’t working. It is so easy to feel trapped by choices you’ve made in the past and to feel like you can’t change your personality. But I see something different. Your personality isn’t who you are. It’s simply the strategy you developed to survive. When you understand the patterns that have been running your life, you finally have the freedom to choose something different. That’s why I help people understand what’s really driving their thoughts, emotions, and behaviors. Using evidence-based therapeutic practices, Enneagram insights, and somatic work, I help you to begin to make intentional choices and live with greater clarity, confidence and purpose. Whether you’re navigating relationships, leadership, parenting, or personal growth, real transformation begins with self-awareness. Let’s connect. It’s time for you to discover the person beneath the pattern.

Therapy Modalities

Solution Focus Therapy

Gottman Method

Narrative Therapy

Cognitive Behavioral Therapy (CBT)

Areas of Focus

ADHD

Anxiety

Depression

Relationship Conflicts

Life Transitions